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National Guard

Physical Health Resources

Physical Health Resources

Guard your Health: The Guard Your Health motto, My Mission. My Health., was chosen by Soldiers for Soldiers because it reflects the personal responsibility of each Soldier and family member to maintain health and readiness. The health-focused mission involves more than passing the Army Physical Fitness Test. It's about taking care of one's mind, body and spirit. It's about keeping fit and ready to answer the call at home and abroad. And it's about feeling good—now and into the future. To learn more about nutrition and fitness please go to: